Ingredients:
- fresh ground pepper (optional)
- paprika (to garnish ) (optional)
- baked puffed pastry shells or toasted english muffin , slices
Directions:
- In a small sauce pan cook onion in butter over low heat, until tender.
- Add flour, salt, pepper if using, stirring until smooth and bubbly.
- Gradually stir in milk, stirring constantly until mixture thickens.
- Stir in sour cream.
- Add tuna, sherry if using, parsley it using, and peas if using.
- Spoon into baked puff pastry shells or on toasted English Muffins and garnish with paprika and slivered almonds, if using.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 986.44 Kcal (4130 kJ) | ||
| Calories from fat | 687.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.37g | 117% | |
|---|---|---|---|
| Cholesterol | 23.84mg | 8% | |
| Sodium | 376.61mg | 16% | |
| Potassium | 829.93mg | 18% | |
| Total Carbs | 49.39g | 16% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 11.41g | 46% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 341.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 406.34 Kcal (1701 kJ) | ||
| Calories from fat | 283.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.46g | 117% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 8% | |
| Sodium | 155.13mg | 16% | |
| Potassium | 341.87mg | 18% | |
| Total Carbs | 20.35g | 16% | |
| Sugars | 3.42g | 33% | |
| Dietary Fiber | 4.7g | 46% | |
| Protein | 11.62g | 56% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.9mg | 26% | |
| Calcium | 140.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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