Directions:
- Bring the habaneros and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer 15 minutes. Remove from heat, and stir in carrots, onion, cumin and garlic. Carefully puree the vegetables in a blender until smooth, then return to the saucepan, and continue simmering 45 minutes to 1 hour until thickened to the consistency of oatmeal. When ready, refrigerate overnight before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.5 Kcal (299 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 57.08mg | 2% | |
| Potassium | 355.09mg | 8% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 11.46 Kcal (48 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 9.15mg | 2% | |
| Potassium | 56.91mg | 8% | |
| Total Carbs | 2.61g | 5% | |
| Sugars | 1.02g | 25% | |
| Dietary Fiber | 0.59g | 15% | |
| Protein | 0.32g | 4% | |
| Vitamin C | 1.9mg | 20% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 17mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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