Directions:
- Bring water to boil in 2 quart saucepan. When water boils, add rice, cover pan, reduce heat to low, and simmer for 5 minutes. Remove from heat until ready to serve.
- Meanwhile, heat oil in a 4-1/2 quart dutch oven or soup pot over medium heat. Add broccoli and mushrooms and cook, stirring occasionally.
- Add the pepper, cabbage, carrots and onions.
- Raise the heat to medium-high and stir occasionally.
- Stir in the curry powder, garlic, cumin and ginger. Stir in tomatoes and their juices.
- Raise the heat to high, cover and bring to a boil.
- Uncover and boil, stirring from time to time, for 3 minutes more to blend the flavors.
- Reduce heat to low and stir in the peanut butter, blend well.
- Serve over the brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.43 Kcal (1199 kJ) | ||
| Calories from fat | 88.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 49.99mg | 2% | |
| Potassium | 689.72mg | 15% | |
| Total Carbs | 41.65g | 14% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 15.3mg | 85% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.14 Kcal (252 kJ) | ||
| Calories from fat | 18.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 15% | |
|---|---|---|---|
| Sodium | 10.5mg | 2% | |
| Potassium | 144.83mg | 15% | |
| Total Carbs | 8.75g | 14% | |
| Sugars | 2.08g | 40% | |
| Dietary Fiber | 1.66g | 32% | |
| Protein | 2.1g | 20% | |
| Vitamin C | 14.8mg | 117% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 3.2mg | 85% | |
| Calcium | 18.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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