Directions:
- Trim stems from okra. Heat half of the oil in a large saucepan; cook chicken, in batches, stirring until browned. Drain on paper towel.
- Heat remaining oil in pan; cook onion, garlic and sambal oelek, stirring until onion is soft.
- Return chicken to pan. Add remaining ingredients; simmer, covered for 30 minutes or until potato is tender.
- Serve over a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1276.8 Kcal (5346 kJ) | ||
| Calories from fat | 1006.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.88g | 172% | |
|---|---|---|---|
| Cholesterol | 210mg | 70% | |
| Sodium | 276.29mg | 12% | |
| Potassium | 1220.73mg | 26% | |
| Total Carbs | 36.67g | 12% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 32.03g | 64% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 40.9mg | 227% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.22 Kcal (750 kJ) | ||
| Calories from fat | 141.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 172% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 70% | |
| Sodium | 38.78mg | 12% | |
| Potassium | 171.35mg | 26% | |
| Total Carbs | 5.15g | 12% | |
| Sugars | 1.79g | 51% | |
| Dietary Fiber | 1.3g | 37% | |
| Protein | 4.5g | 64% | |
| Vitamin C | 6.9mg | 82% | |
| Iron | 5.7mg | 227% | |
| Calcium | 19.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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