Mix and wash the samp and beans together.
Put them in a large pot with 5-6 cups water and cook samp and beans until they start becoming soft. Check on it every 30 minutes or so to see if the samp and beans need more water and to see when they are start to soften (don't wait until they are cooked through and too soft).
Once the samp and beans are slightly soft, but not done (when they look like they need about another 20-30 minutes left of cooking) drain some of the water if there is more than a few cups of water still cooking with it and add everything else (the vegetables, oil, salt, spices and seasonings). Cook the remainder of time it takes until the beans are very soft (usually 20-30 minutes more).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1490.13 Kcal (6239 kJ)
Calories from fat	80.33 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Sodium	48.71mg	2%
Potassium	441.09mg	9%
Total Carbs	293.04g	98%
Sugars	5.75g	23%
Dietary Fiber	27.83g	111%
Protein	34.49g	69%
Vitamin C	10.1mg	17%
Vitamin A	0.8mg	27%
Iron	1.2mg	7%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	216.9 Kcal (908 kJ)
Calories from fat	11.69 Kcal
		% Daily Value*
Total Fat	1.3g	14%
Sodium	7.09mg	2%
Potassium	64.2mg	9%
Total Carbs	42.65g	98%
Sugars	0.84g	23%
Dietary Fiber	4.05g	111%
Protein	5.02g	69%
Vitamin C	1.5mg	17%
Vitamin A	0.1mg	27%
Iron	0.2mg	7%
Calcium	6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.7

Points
35

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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