Directions:
- Gently 'bruise' the cardamon by smacking with a rolling to open the husk up a little.
- Place the cardamon, milk & tea bags in a pan & slowly simmer for 5 minutes.
- Remove from heat, mix in sugar & pour into cups to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.91 Kcal (108 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 25.94mg | 1% | |
| Potassium | 111.43mg | 2% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.89g | 4% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.38 Kcal (173 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 0% | |
| Sodium | 41.43mg | 1% | |
| Potassium | 177.98mg | 2% | |
| Total Carbs | 6.89g | 1% | |
| Sugars | 6.63g | 17% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.02g | 4% | |
| Calcium | 119.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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