Directions:
- Rinse okra and cut head and tail end off of each okra. Chop okra into small pieces.
- In a small mixing bowl combine okra, salt, chili powder and asafoetida powder.
- In a medium size skillet over medium-high flame heat oil, add black mustard seeds. Cook until they pop. Add okra mixture to skillet and cover. Let fry 10 to 15 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.03 Kcal (1135 kJ) | ||
| Calories from fat | 194.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Sodium | 60.22mg | 3% | |
| Potassium | 734.32mg | 16% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 2.8mg | 15% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 107.95 Kcal (452 kJ) | ||
| Calories from fat | 77.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 33% | |
|---|---|---|---|
| Sodium | 23.98mg | 3% | |
| Potassium | 292.47mg | 16% | |
| Total Carbs | 6.95g | 6% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 3.11g | 31% | |
| Protein | 2g | 10% | |
| Vitamin C | 20.8mg | 87% | |
| Iron | 1.1mg | 15% | |
| Calcium | 78.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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