Directions:
- Big onion
- Cloves garlic
- Pound of hamburger meat (or your meat of choice)
- Take any plain pasta sauce or use tinned tomatoes (sifted or cubes)
- Add vegetables of choice (mine are mushrooms and peppers)
- Table spoons olives
- Add some jalapeno peppers to spice it up
- Pasta of choice
- How to make it
- Fruit and the onion and garlic when it’s colored add the meat. When the meat browned add the mushrooms. When the mushrooms are no longer solid add the tomatoes.
- I like my peppers to still be a bit crunchy so I don’t add these until the last few minutes but you can add them at the same time as the tomatoes.
- As a final touch I add the jalapenos and some olives.
- The jalepenos make it extra spicy but you can also add chilli flakes instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1333.29 Kcal (5582 kJ) | ||
| Calories from fat | 612.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.03g | 105% | |
|---|---|---|---|
| Cholesterol | 235.82mg | 79% | |
| Sodium | 1782.26mg | 74% | |
| Potassium | 907mg | 19% | |
| Total Carbs | 90.7g | 30% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 81.63g | 163% | |
| Calcium | 317.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 294 Kcal (1231 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 105% | |
|---|---|---|---|
| Cholesterol | 52mg | 79% | |
| Sodium | 393mg | 74% | |
| Potassium | 200mg | 19% | |
| Total Carbs | 20g | 30% | |
| Sugars | 3g | 54% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 18g | 163% | |
| Calcium | 70mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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