Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan Recipe
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Directions:
- Defrost spinach and squeeze out as much liquid as you can.
- Drain tofu of any excess liquid.
- Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
- Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
- On low speed, mix in onion, spinach, and olives.
- Taste and adjust seasonings to your preference.
- Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
- Serve with crackers, bread, chips, or vegetables for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.82 Kcal (1255 kJ) | ||
| Calories from fat | 214.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 37% | |
|---|---|---|---|
| Sodium | 337.44mg | 14% | |
| Potassium | 180mg | 4% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 298mg | 30% | |
| Amount Per 100 g | |||
| Calories | 238.01 Kcal (997 kJ) | ||
| Calories from fat | 170.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 37% | |
|---|---|---|---|
| Sodium | 267.87mg | 14% | |
| Potassium | 142.89mg | 4% | |
| Total Carbs | 8.69g | 4% | |
| Sugars | 2.46g | 12% | |
| Dietary Fiber | 2.92g | 15% | |
| Protein | 10.95g | 28% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 3.4mg | 23% | |
| Calcium | 236.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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