Directions:
- Scramble large egg.
- Crush oyster crackers.
- Dice large onion.
- Mix first six ingredients + 1/4 cup ketchup.
- Bake at 350; once nearly done add ketchup to top of meatloaf and finish baking.
- Serve with fresh vegetables, homemade mashed potatoes and dinner rolls for a complete filling meal.
- **This meatloaf is great if you use brown rice in place of oyster crackers. Also adding a little cheese further enhances flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3100.88 Kcal (12983 kJ) | ||
| Calories from fat | 1395.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 155.05g | 239% | |
|---|---|---|---|
| Cholesterol | 421.87mg | 141% | |
| Sodium | 3994.82mg | 166% | |
| Potassium | 1307.37mg | 28% | |
| Total Carbs | 304.02g | 101% | |
| Sugars | 45.17g | 181% | |
| Dietary Fiber | 19.1g | 76% | |
| Protein | 110.84g | 222% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 6.9mg | 38% | |
| Calcium | 491.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 308.99 Kcal (1294 kJ) | ||
| Calories from fat | 139.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 239% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 141% | |
| Sodium | 398.07mg | 166% | |
| Potassium | 130.27mg | 28% | |
| Total Carbs | 30.29g | 101% | |
| Sugars | 4.5g | 181% | |
| Dietary Fiber | 1.9g | 76% | |
| Protein | 11.05g | 222% | |
| Vitamin C | 6.5mg | 108% | |
| Iron | 0.7mg | 38% | |
| Calcium | 48.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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