Directions:
- Brown beef and onions in frying pan.
- Add all ingredients into a crock pot; simmer on high for 4 hours or simmer on stove top for 1hour.
- When ready to serve, top with cheese and dip with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.05 Kcal (457 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 5% | |
| Sodium | 421.69mg | 18% | |
| Potassium | 96.14mg | 2% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.85 Kcal (678 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 7% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 5% | |
| Sodium | 625.9mg | 18% | |
| Potassium | 142.7mg | 2% | |
| Total Carbs | 14.91g | 3% | |
| Sugars | 2.22g | 6% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 8.56g | 12% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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