Tempura Whatever You Like Recipe

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Ingredients:

Serving

1 kg peeled green prawns or 1 kg fish or 1 kg vegetables , of choice
250 g cornflour
250 g plain flour
1 tbsp baking powder
1 liter soda water
chili sauce, to serve
plum sauce, to serve

Directions:

Devein prawns or prepare vegetables. Keep in the fridge whilst preparing batter. Ensure your ingredient is dry before coating in batter.
Mix cornflour, flour and baking powder together. Make a well in the centre and add soda water. Whisk well.
Dip prawns or vegetables in batter and shallow fry in 1/2 cup hot oil or deep fry if preferred until lightly browned.
Serve on a bed of fried noodles with chilli dipping sauce and plum sauce.
Garnish with a chili flower.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.01 Kcal (2039 kJ)
Calories from fat	82.5 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	251.67mg	84%
Sodium	1373.5mg	57%
Potassium	609.34mg	13%
Total Carbs	64.09g	21%
Dietary Fiber	2.97g	12%
Protein	37.08g	74%
Vitamin C	3.3mg	6%
Iron	1.9mg	10%
Calcium	269.6mg	27%

Amount Per 100 g
Calories	192.87 Kcal (808 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	14%
Cholesterol	99.67mg	84%
Sodium	543.96mg	57%
Potassium	241.32mg	13%
Total Carbs	25.38g	21%
Dietary Fiber	1.17g	12%
Protein	14.69g	74%
Vitamin C	1.3mg	6%
Iron	0.7mg	10%
Calcium	106.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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