Taco Salad Recipe

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Taco Salad
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Ingredients:

  • 5 cups lettuce
  • 1/4 cup pinto beans
  • 1/2 cups onions
  • 1/2 tomato
  • 14 g jalapeno (1)
  • 12 tbsp taco seasoning (1 pckg)
  • 10 oz salsa
  • 1/2 cup bell pepper

Directions:

  1. Brown meat
  2. Add taco seasoning and simmer
  3. Layer all other studd in bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3804.11 Kcal (15927 kJ)
Calories from fat 1751.83 Kcal
% Daily Value*
Total Fat 194.65g 299%
Cholesterol 414.43mg 138%
Sodium 5886.24mg 245%
Potassium 3343.29mg 71%
Total Carbs 349.66g 117%
Sugars 40.45g 162%
Dietary Fiber 38.19g 153%
Protein 157.19g 314%
Vitamin C 132.5mg 221%
Vitamin A 2.4mg 79%
Iron 48.9mg 272%
Calcium 2057.2mg 206%
Amount Per 100 g
Calories 227.94 Kcal (954 kJ)
Calories from fat 104.97 Kcal
% Daily Value*
Total Fat 11.66g 299%
Cholesterol 24.83mg 138%
Sodium 352.7mg 245%
Potassium 200.33mg 71%
Total Carbs 20.95g 117%
Sugars 2.42g 162%
Dietary Fiber 2.29g 153%
Protein 9.42g 314%
Vitamin C 7.9mg 221%
Vitamin A 0.1mg 79%
Iron 2.9mg 272%
Calcium 123.3mg 206%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.5
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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