Acorn Squash with Sausage Recipe

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Ingredients:

Serving

2 large acorn squash, halved and seeded
2 tbsp canola oil
1/2 medium onion, peeled and chopped
1 cup fresh mushrooms, sliced
1/4 cup red bell pepper, chopped
1 tsp garlic, minced
1 lb sweet italian turkey sausage
1 slice italian bread, cubed (about 1 oz)
black pepper, freshly ground
2 tbsp parmesan cheese, freshly ground,divided

Directions:

Put squash halves, cut side down, in microwave-safe dish.
Add 1/4 inch water.
Cover with plastic wrap.
Cook on high for 15-20 minutes or until tender when pierced with fork.
(Or bake in 350 degree oven for 50-60 minutes.) In large skillet, heat canola oil over medium heat.
Add onion and mushrooms.
Cook 5 minutes.
Add bell pepper and garlic.
Cook 1 minute.
Remove from skillet with slotted spoon.
Drain on paper towels.
Discard drippings.
In same skillet, brown and crumble sausage over medium-high heat.
Drain.
Add onion mixture and bread cubes.
Season with pepper to taste.
Reduce heat to medium.
Cook 3 minutes, stirring occasionally.
Remove squash from microwave, carefully removing plastic wrap.
Turn squash cut sides up.
Spoon 1/4 of sausage mixture into each squash half.
Top with parmesan.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.85 Kcal (1582 kJ)
Calories from fat	168.33 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Cholesterol	63.25mg	21%
Sodium	1178.52mg	49%
Potassium	1074.75mg	23%
Total Carbs	33.49g	11%
Sugars	4.87g	19%
Dietary Fiber	6.27g	25%
Protein	22.18g	44%
Vitamin C	71.1mg	118%
Vitamin A	0.3mg	10%
Iron	19mg	105%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	95.82 Kcal (401 kJ)
Calories from fat	42.69 Kcal
		% Daily Value*
Total Fat	4.74g	29%
Cholesterol	16.04mg	21%
Sodium	298.85mg	49%
Potassium	272.54mg	23%
Total Carbs	8.49g	11%
Sugars	1.23g	19%
Dietary Fiber	1.59g	25%
Protein	5.62g	44%
Vitamin C	18mg	118%
Vitamin A	0.1mg	10%
Iron	4.8mg	105%
Calcium	40.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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