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Acorn Squash Stuffed With Sausage and Sour Cream Recipe

Acorn Squash Stuffed With Sausage and Sour Cream Recipe

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Acorn Squash Stuffed With Sausage and Sour Cream

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Ingredients:

Serving

2 medium acorn squash (baked at 350 degrees for 45 minutes)
1 lb sausage ( make it spicy or sweet)
1 1/2 tbsp butter
1/2 cup sour cream
2 cups mushrooms, sliced
2/3 cup chopped onion

Directions:

Cook sausage, onion and mushrooms in butter in skillet.
When squash is done baking and cooled slightly, cut in half and scoop out seeds.
Add sour cream to sausage mixture.
Stuff squash with sausage mixture.
Place in baking dish. Return to oven and bake for 20 minutes at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.37 Kcal (2442 kJ)
Calories from fat	424.41 Kcal
		% Daily Value*
Total Fat	47.16g	73%
Cholesterol	157.56mg	53%
Sodium	798.87mg	33%
Potassium	703.66mg	15%
Total Carbs	21.98g	7%
Sugars	2.91g	12%
Dietary Fiber	4.99g	20%
Protein	20.55g	41%
Vitamin C	14.1mg	24%
Vitamin A	0.1mg	2%
Iron	8.2mg	45%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	187.13 Kcal (783 kJ)
Calories from fat	136.14 Kcal
		% Daily Value*
Total Fat	15.13g	73%
Cholesterol	50.54mg	53%
Sodium	256.25mg	33%
Potassium	225.71mg	15%
Total Carbs	7.05g	7%
Sugars	0.93g	12%
Dietary Fiber	1.6g	20%
Protein	6.59g	41%
Vitamin C	4.5mg	24%
Iron	2.6mg	45%
Calcium	32.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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