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Roasted Pork Chops and Butternut Squash With Kale Recipe

Roasted Pork Chops and Butternut Squash With Kale Recipe

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Roasted Pork Chops and Butternut Squash With Kale

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Ingredients:

Serving

1 small
1/4 cup fresh sage leaves
2 tbsp plus 1 tsp olive oil
kosher salt and black pepper
4 bone-in pork chops (each 1 inch thick; about 2 lb total )
2 garlic cloves, thinly sliced
1 large bunch(es) kale , thick ribs removed and leaves roughly chopped (about 14 cups)

Directions:

Heat oven to 400° F. On a large rimmed baking sheet, toss the squash with the sage, 1 tablespoon of the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Roast, tossing once, until tender, 30 to 35 minutes.
When the squash has cooked for 20 minutes, heat 1 teaspoon of the remaining oil in a large skillet over high heat. Season the pork with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until browned, 3 to 5 minutes per side.
Transfer the pork to the baking sheet with the squash and roast until the pork is cooked through, 6 to 8 minutes more.
Meanwhile, return the skillet to medium heat and add the remaining tablespoon of oil. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the kale, 1/4 cup water, and 1/4 teaspoon salt. Cook, tossing the kale and scraping up any brown bits on the bottom of the skillet, until the kale is tender, 5 to 7 minutes. Serve with the pork and squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.13 Kcal (2437 kJ)
Calories from fat	168.21 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Cholesterol	147.39mg	49%
Sodium	1821.95mg	76%
Potassium	2815.93mg	60%
Total Carbs	50.03g	17%
Sugars	4.59g	18%
Dietary Fiber	5.36g	21%
Protein	66.38g	133%
Vitamin C	330.1mg	550%
Vitamin A	4.6mg	154%
Iron	7.5mg	41%
Calcium	525.8mg	53%

Amount Per 100 g
Calories	83.34 Kcal (349 kJ)
Calories from fat	24.08 Kcal
		% Daily Value*
Total Fat	2.68g	29%
Cholesterol	21.1mg	49%
Sodium	260.84mg	76%
Potassium	403.14mg	60%
Total Carbs	7.16g	17%
Sugars	0.66g	18%
Dietary Fiber	0.77g	21%
Protein	9.5g	133%
Vitamin C	47.3mg	550%
Vitamin A	0.7mg	154%
Iron	1.1mg	41%
Calcium	75.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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