Amount Per 1 Serving
Calories	621.13 Kcal (2601 kJ)
Calories from fat	312.84 Kcal
		% Daily Value*
Total Fat	34.76g	53%
Cholesterol	63.91mg	21%
Sodium	541.83mg	23%
Potassium	1072mg	23%
Total Carbs	60.86g	20%
Sugars	4.14g	17%
Dietary Fiber	5.84g	23%
Protein	19.2g	38%
Vitamin C	47.3mg	79%
Vitamin A	0.1mg	5%
Iron	7mg	39%
Calcium	375mg	37%

Amount Per 100 g
Calories	200.62 Kcal (840 kJ)
Calories from fat	101.05 Kcal
		% Daily Value*
Total Fat	11.23g	53%
Cholesterol	20.64mg	21%
Sodium	175.01mg	23%
Potassium	346.25mg	23%
Total Carbs	19.66g	20%
Sugars	1.34g	17%
Dietary Fiber	1.89g	23%
Protein	6.2g	38%
Vitamin C	15.3mg	79%
Iron	2.3mg	39%
Calcium	121.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.5

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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