Directions:
- Boil the potatoes and mash using milk, butter and salt
- To taste.
- Preheat oven to 350 degrees.
- In a large skillet heat oil and butter on medium low.
- Add garlic and onion and saute until soft.
- Add the frozen / fresh spinach and saute until just
- Wilted.
- Stir in lots of freshly ground pepper.
- Spread mashed potatoes in a lightly greased 9 x 12 inch baking
- Dish.
- Cover with sauteed spinach, cheddar cheese, then sprinkle the feta and top with a sprinkling of paprika.
- Bake 20-25 minutes until hot and cheeses have melted.
- Garnish with fresh parsley chopped or sliced green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.85 Kcal (1532 kJ) | ||
| Calories from fat | 147.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 14% | |
| Sodium | 478.45mg | 20% | |
| Potassium | 976.83mg | 21% | |
| Total Carbs | 44.49g | 15% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 4mg | 22% | |
| Calcium | 367.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 109.82 Kcal (460 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 25% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 14% | |
| Sodium | 143.62mg | 20% | |
| Potassium | 293.22mg | 21% | |
| Total Carbs | 13.36g | 15% | |
| Sugars | 3.16g | 42% | |
| Dietary Fiber | 2.66g | 36% | |
| Protein | 4.1g | 27% | |
| Vitamin C | 3.3mg | 18% | |
| Vitamin A | 0.8mg | 86% | |
| Iron | 1.2mg | 22% | |
| Calcium | 110.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Garlic Soup
Olive oil, Butter or 1/4 cup margarine, Heads garlic and 9 more.. -
Grilled Quesadillas With Feta, Spinach, and Olive-Lemon Relish
Red onion, thinly sliced, Oil-cured black olive, chopped and 12 more.. -
Spinach and Kale Turnovers
Olive oil, Onion (chopped ), Garlic clove (chopped ) and 9 more.. -
Spinach and Kale Turnovers
Olive oil, Chopped onion, Garlic clove, chopped and 9 more.. -
Mini Spinach and Cottage Cheese Pies
Olive oil, Garlic cloves, minced, Onion, finely chopped and 7 more.. -
Salmon Wrap
Paprika, Ground red pepper (cayenne) and 10 more.. -
Spinach-Feta Rice Pilaf, Steak with Oregano Sauce and Broiled Tomatoes with Parlsey
Olive oil, Butter, Orzo, Onion, finely chopped, Grain rice and 15 more.. -
Roasted Potatoes With Whole Garlic, Lemon and Oregano
Potatoes (use small if possible and cut into about 1-1/2 ... and 8 more.. -
Spicy African Chicken Stew
Olive oil, Chicken , deboned and cut pieces and 14 more.. -
Sweet Potato Soup With Lime
Butter, Garlic cloves, minced, Onion, chopped and 10 more.. -
Rosemary Sweet Potato Fries
Olive oil, Minced fresh rosemary, Garlic clove, minced and 4 more.. -
Sweet Potato Soup (Curried Kumara Soup)
Butter, Garlic cloves, minced, Onion, chopped and 8 more.. -
Chilis Spicy Garlic And Lime Shrimp
Butter, Garlic pressed, Shrimp , peeled (about 1 lb), Salt and 7 more.. -
Spinach Quiche
Butter, Garlic, chopped, Onion, chopped and 9 more..
Also Try
-
-
Crab and Spinach Casserole
Uncooked gemelli pasta (twist), Knorr leek soup mix, Milk and 3 more..3 (1 Votes) -
Lamb and Spinach Casserole
Cubed cooked lamb (preferably cooked rare, since it will ... and 8 more.. -
Sole and Spinach Casserole
Fresh spinach, chopped or 2 (10 oz) packages frozen chopp... and 7 more.. -
-
-
-
-
-
Paula Deens Crab And Spinach Casserole
Frozen leaf spinach (thawed and drained ), Butter and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
