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Acadiana Rice N Blackeyed Peas Recipe

Acadiana Rice N Blackeyed Peas Recipe

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Ingredients:

Serving

1 16- oz can blackeyed peas, drained
1 10- oz can rotel tomatoes, drained
3 cups rice, cooked
1/2 tsp garlic salt
2 tbsp olive oil
1/2 cup bell pepper, minced
1/2 cup onion, minced
1 tsp garlic, minced
1/2 cup green onions , thinly

Directions:

Preheat oven to 350 F. Combine first 4 ingredients in large bowl. Heat oil in small pan. Add next 4 ingredients to hot oil. Saute 5 minutes. Add to rice mixture. Stir well. Transfer to shallow 8 Pyrex dish, sprayed with non-stick spray. Sprinkle green onions on top. Cover. Bake until heated about 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.89 Kcal (2369 kJ)
Calories from fat	48.85 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Sodium	406.44mg	17%
Potassium	351.67mg	7%
Total Carbs	30.3g	10%
Sugars	3.76g	15%
Dietary Fiber	4.5g	18%
Protein	7.28g	15%
Vitamin C	19.1mg	32%
Vitamin A	0.4mg	13%
Iron	199.6mg	1109%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	226.94 Kcal (950 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	8%
Sodium	162.99mg	17%
Potassium	141.03mg	7%
Total Carbs	12.15g	10%
Sugars	1.51g	15%
Dietary Fiber	1.8g	18%
Protein	2.92g	15%
Vitamin C	7.7mg	32%
Vitamin A	0.2mg	13%
Iron	80.1mg	1109%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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