Directions:
- In a medium saucepan, bring the 1/2 cup of water to boil.
- Add turkey wing & let it boil two minutes
- Reduce heat & simmer 15-20 minutes or until meat falls from the bone
- While the turkey simmers:
- In small saute pan, heat the olive olive
- Add the chopped onion, bell pepper, and garlic; saute until soft & transluscent..remove from heat.
- Remove the turkey & separate it from the bone..
- Add the peas to the 'broth', and add the turkey
- If needed, add enough water to cover them.
- Add the saute'd onion, bell pepper, and garlic.
- Boil for 3 minutes.
- Reduce heat, cover & simmer for 35 minutes.
- Stir in the seasonings (red pepper flakes, sugar, sea salt, pepper)
- Cover again & let it simmer another 5-10 minutes (you can add more water if needed)
- Remove from heat..it's been my experience that the longer it sits , the more it'll thicken. Serve over rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.8 Kcal (1000 kJ) | ||
| Calories from fat | 131.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 463.09mg | 19% | |
| Potassium | 252.78mg | 5% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 52.5mg | 87% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.97 Kcal (456 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 22% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 211.32mg | 19% | |
| Potassium | 115.35mg | 5% | |
| Total Carbs | 9g | 7% | |
| Sugars | 3.57g | 31% | |
| Dietary Fiber | 2.96g | 26% | |
| Protein | 3.29g | 14% | |
| Vitamin C | 23.9mg | 87% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.8mg | 83% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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