Directions:
- In a bowl, combine the first eight ingredients. Combine the oil, soy sauce and garlic; pour over salad and toss to coat. Sprinkle with chow mein noodles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.87 Kcal (1825 kJ) | ||
| Calories from fat | 244.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 42% | |
|---|---|---|---|
| Sodium | 974.15mg | 41% | |
| Potassium | 552.73mg | 12% | |
| Total Carbs | 42.86g | 14% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.99 Kcal (980 kJ) | ||
| Calories from fat | 131.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 42% | |
|---|---|---|---|
| Sodium | 522.97mg | 41% | |
| Potassium | 296.73mg | 12% | |
| Total Carbs | 23.01g | 14% | |
| Sugars | 8.67g | 65% | |
| Dietary Fiber | 2.03g | 15% | |
| Protein | 5.96g | 22% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.7mg | 18% | |
| Calcium | 26.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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