Ingredients:
- 1 tomato (cut to 8piece)
- 1/2 pc of sezhuan veg (bout 30g) - washed, soaked and sliced to long strip
- 1 egg
- pepper to taste
Directions:
- Washed the rice clean. Mix with the olive oil and 1/4 cup of water and leave for 10mins.
- Add in balance of the water and boil.
- Add in carrot, tomato, potato and chicken fillet.
- Boil for 20mins with low fire.
- Add in sezhuan vege and boil for another 5mins.
- Beat the egg and mix with french beans, pour into the porridge.
- Boil for 2 mins, served with crispy fried shallot and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.5 Kcal (1786 kJ) | ||
| Calories from fat | 87.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 104.34mg | 35% | |
| Sodium | 129.07mg | 5% | |
| Potassium | 1073.09mg | 23% | |
| Total Carbs | 66.67g | 22% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 14.68g | 59% | |
| Protein | 19.71g | 39% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 180.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 56.5 Kcal (237 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 15% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 35% | |
| Sodium | 17.1mg | 5% | |
| Potassium | 142.15mg | 23% | |
| Total Carbs | 8.83g | 22% | |
| Sugars | 0.67g | 20% | |
| Dietary Fiber | 1.94g | 59% | |
| Protein | 2.61g | 39% | |
| Vitamin C | 1.4mg | 18% | |
| Vitamin A | 0.1mg | 32% | |
| Iron | 0.4mg | 15% | |
| Calcium | 23.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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