Directions:
- Fry pork slices in wok. When pork is entirely cooked on the surface, take out and set aside on a plate.
- Heat butter in wok. Saute garlic, onions and salted fish till fragrant. Then add pumpkin, mushrooms and stir fry for a short while.
- Add uncooked rice and fry till the onions are clear.
- Add the stuff from the wok, wolfberries, red dates and the previously cooked pork, to a pot, add water, and bring to a boil. Stir the base of the pot frequently to prevent the rice from sticking to the base.
- Simmer on a low heat for about 20-30 minutes (or longer if you want congee*), while leaving lid partially covered (if you cover fully, the water will spill over).
- Garnish & serve.
- Full story here
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1856.5 Kcal (7773 kJ) | ||
| Calories from fat | 468.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.03g | 80% | |
|---|---|---|---|
| Cholesterol | 81.48mg | 27% | |
| Sodium | 4644.97mg | 194% | |
| Potassium | 3348.56mg | 71% | |
| Total Carbs | 313.57g | 105% | |
| Sugars | 40.88g | 164% | |
| Dietary Fiber | 31.68g | 127% | |
| Protein | 35.87g | 72% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.6mg | 87% | |
| Calcium | 300.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 172.42 Kcal (722 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 80% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 27% | |
| Sodium | 431.39mg | 194% | |
| Potassium | 310.99mg | 71% | |
| Total Carbs | 29.12g | 105% | |
| Sugars | 3.8g | 164% | |
| Dietary Fiber | 2.94g | 127% | |
| Protein | 3.33g | 72% | |
| Vitamin C | 5mg | 90% | |
| Iron | 1.4mg | 87% | |
| Calcium | 27.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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