Directions:
- Rinse rice in a few changes of cold water, pour in to rice cooker.
- Wash pumpkin, clean out the seeds and membrane, peel outer skin and cut into small cubes.
- Add in to rice cooker along with rice, pour in 5 cups of water.
- Switch and press start on rice cooker and let it cook until the switch pop up again, the porridge is done.
- If you feel the porridge is too creamy, add in hot water to dilute the porridge.
- Add in seasoning to your taste.
- Topping with shredded leg ham, salty egg and sprinkle some spring onions.
- Serves hot.
- (For 2 Serving )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.04 Kcal (812 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.91mg | 1% | |
| Potassium | 205.48mg | 4% | |
| Total Carbs | 45.27g | 15% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.58 Kcal (115 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.84mg | 1% | |
| Potassium | 29.21mg | 4% | |
| Total Carbs | 6.43g | 15% | |
| Sugars | 0.26g | 7% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 0.38g | 5% | |
| Vitamin C | 0.8mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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