Directions:
- Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute.
- Serve with extra milk or yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.73 Kcal (1113 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Sodium | 18.48mg | 1% | |
| Potassium | 224.68mg | 5% | |
| Total Carbs | 50.45g | 17% | |
| Sugars | 22.06g | 88% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 10% | |
|---|---|---|---|
| Sodium | 9.47mg | 1% | |
| Potassium | 115.15mg | 5% | |
| Total Carbs | 25.86g | 17% | |
| Sugars | 11.31g | 88% | |
| Dietary Fiber | 2.57g | 20% | |
| Protein | 2.68g | 10% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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