Directions:
- Mix cornmeal in 1/2 cup water
- Bring remainder of water and milk to boil and stir in cornmeal and salt
- Cook for about 10-12 min.
- Turn off fire
- Add milk
- Add nutmeg, cinnamon and vanilla.
- Sweeten to taste
- Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.6 Kcal (2280 kJ) | ||
| Calories from fat | 45.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 744.63mg | 31% | |
| Potassium | 401.7mg | 9% | |
| Total Carbs | 118.33g | 39% | |
| Sugars | 70.02g | 280% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 64.44 Kcal (270 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 8% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 3% | |
| Sodium | 88.1mg | 31% | |
| Potassium | 47.53mg | 9% | |
| Total Carbs | 14g | 39% | |
| Sugars | 8.28g | 280% | |
| Dietary Fiber | 0.56g | 19% | |
| Protein | 1.16g | 20% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 0.2mg | 11% | |
| Calcium | 29.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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