Directions:
- In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
- Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.6 Kcal (203 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 163.17mg | 7% | |
| Potassium | 278.56mg | 6% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 8.8mg | 49% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 12.2 Kcal (51 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 40.98mg | 7% | |
| Potassium | 69.95mg | 6% | |
| Total Carbs | 2.7g | 4% | |
| Sugars | 1.03g | 16% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 0.37g | 3% | |
| Vitamin C | 9mg | 60% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 2.2mg | 49% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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