Rice and Sweet Corn Porridge with Dried Scallops Recipe

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Rice and Sweet Corn Porridge with Dried Scallops
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Ingredients
11
Count
Nutrition
590
Calories
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Ingredients:

Directions:

  1. Put the scallops and mushrooms in 2 small separate bowls and cover with water. Let stand at room temperature overnight.
  2. In a small saucepan of boiling salted water, cook the corn kernels until just tender, about 2 minutes. Drain.
  3. In a large saucepan, combine the chicken broth, corn cobs, chicken thigh, ginger and sliced celery and bring to a simmer. Cover partially and simmer over low heat until the chicken is cooked through, 30 minutes. Strain the broth and reserve the chicken thigh. You should have about 5 1/2 cups of broth.
  4. Preheat the oven to 325°. Measure out 1 cup of the broth and reserve. In a 3- to 4-quart casserole or Dutch oven, combine the remaining 4 1/2 cups of broth with the rice and bring to a simmer over moderate heat. Cover and bake for about 20 minutes, stirring occasionally, until the rice is tender and a thick porridge has formed.
  5. Drain the scallops and transfer to a small saucepan. Add 1/2 cup of the reserved broth and bring to a simmer. Cover and simmer over low heat for 10 minutes. Using a slotted spoon, transfer the scallops to a plate. Remove any membranes, then thickly shred the scallops; cover. Add the tamari to the cooking liquid in the pan and cover.
  6. Drain the mushrooms and cut off the knob ends. Cut the mushrooms into 1/2-inch pieces. Remove the meat from the chicken thigh and cut into 1/2-inch pieces. Add the chicken, mushrooms, corn, the remaining 1/2 cup of reserved broth, half of the celery leaves and the cheese to the porridge. Season with salt.
  7. Spoon the porridge into bowls. Top with a little of the scallop-tamari broth. Scatter the shredded scallop and remaining celery leaves over the porridge and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.86 Kcal (2470 kJ)
Calories from fat 167.7 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 36.82mg 12%
Sodium 849.43mg 35%
Potassium 629.75mg 13%
Total Carbs 94.81g 32%
Sugars 1.6g 6%
Dietary Fiber 6.36g 25%
Protein 12.25g 25%
Vitamin C 8.8mg 15%
Iron 9.7mg 54%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 254.04 Kcal (1064 kJ)
Calories from fat 72.22 Kcal
% Daily Value*
Total Fat 8.02g 29%
Cholesterol 15.86mg 12%
Sodium 365.83mg 35%
Potassium 271.22mg 13%
Total Carbs 40.83g 32%
Sugars 0.69g 6%
Dietary Fiber 2.74g 25%
Protein 5.28g 25%
Vitamin C 3.8mg 15%
Iron 4.2mg 54%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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