A Very Anglo-Indian Egg Curry Recipe

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A Very Anglo-Indian Egg Curry
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Ingredients:

Directions:

  1. Cook eggs in boiling water 8 minutes. Drain and cool slightly, then shell and set aside.
  2. Cook potatoes in boiling salted water 6 minutes or until tender but not falling apart. Drain and set aside.
  3. Grind coriander, cumin and cardamom seeds in a pestle and mortar and mixt with the ginger, turmeric and chilli.
  4. Heat a large deep frying pan over medium heat and dry fry spices 1 minute. Add butter and oil, then garlic, onions and celery. Fry 10-12 minutes until they start to brown.
  5. Add potatoes, passata and cream to the pan and gently warm through. Season to taste. Quarter the eggs. Divide the curry between plates, placing eggs on top. Garnish with coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.52 Kcal (1216 kJ)
Calories from fat 133.47 Kcal
% Daily Value*
Total Fat 14.83g 23%
Cholesterol 255mg 85%
Sodium 221.88mg 9%
Potassium 669.46mg 14%
Total Carbs 29.25g 10%
Sugars 7.22g 29%
Dietary Fiber 5.62g 22%
Protein 12.13g 24%
Vitamin C 8.7mg 14%
Vitamin A 1mg 35%
Iron 2.9mg 16%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 81.02 Kcal (339 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 23%
Cholesterol 71.12mg 85%
Sodium 61.88mg 9%
Potassium 186.7mg 14%
Total Carbs 8.16g 10%
Sugars 2.01g 29%
Dietary Fiber 1.57g 22%
Protein 3.38g 24%
Vitamin C 2.4mg 14%
Vitamin A 0.3mg 35%
Iron 0.8mg 16%
Calcium 34.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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