Directions:
- Heat 2 inches of oil in a heavy saucepan or fryer to 375 degrees. Grate the sweet potatoes into medium-sized bowl, cover them with boiling water, and let them stand for 15 minutes.
- Drain off the water and slowly add the remaining ingredients, stirring to make sure that they are well mixed. You should have a thickish paste that will hold its shape when picked up in a tablespoon. If the mixture is too thick, add a bit of warm water. If it is too thin, add a bit more flour.
- Drop the mixture, a few tablespoons at a time, into the hot oil and cook the fritters for 3 to 5 minutes, or until they float to the surface, turning them once to make sure that they are slightly browned on each side.
- Drain on absorbent paper and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.77 Kcal (485 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 247.49mg | 10% | |
| Potassium | 216.96mg | 5% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.39 Kcal (630 kJ) | ||
| Calories from fat | 28.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 4% | |
|---|---|---|---|
| Cholesterol | 26.58mg | 7% | |
| Sodium | 321.52mg | 10% | |
| Potassium | 281.86mg | 5% | |
| Total Carbs | 26.9g | 7% | |
| Sugars | 2.95g | 9% | |
| Dietary Fiber | 3.55g | 11% | |
| Protein | 3.94g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 1.6mg | 7% | |
| Calcium | 62mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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