Directions:
- To prepare potatoes:.
- Cook the potatoes in water until tender, about 20 minutes.
- Once tender, thoroughly drain the water.
- Add sour cream, butter and prepared mustard; mash until smooth and creamy.
- While potatoes are cooking:.
- Prepare the sausages by pricking them several times with a kitchen fork.
- In sauce pan, bring the beer (or water) to a simmer over medium heat.
- Add the sausages and poach for 5 minutes.
- Removes sausages from pan and discard beer/water.
- Heat oil and mustard seed in large skillet over medium heat.
- Add the onions, sausage, salt and pepper.
- Cook until onions are tender and sausages are light golden brown, about 5-6 minutes (stirring often to avoid scorching the onions).
- Remove sausages, slice into thirds and place in a casserole.
- Add flour to pan, stirring until well combined.
- Stir in sugar, balsamic vinegar and thyme; cook for 2 minutes.
- Pour in beef broth; bring to the boil and cook for 5 to 10 minutes until gravy thickens.
- Pour onion gravy over sausages; top casserole with mashed potatoes and sprinkle french fried onions on the top.
- Just before serving, bake uncovered at 350 degrees fahrenheit for about 25 minutes until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.84 Kcal (2114 kJ) | ||
| Calories from fat | 297.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 51% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 999.34mg | 42% | |
| Potassium | 715.13mg | 15% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.44 Kcal (621 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 51% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 24% | |
| Sodium | 293.84mg | 42% | |
| Potassium | 210.27mg | 15% | |
| Total Carbs | 10.9g | 12% | |
| Sugars | 2.26g | 31% | |
| Dietary Fiber | 1.36g | 19% | |
| Protein | 4.21g | 29% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.7mg | 13% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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