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South Africa Vegetable Curry Recipe

South Africa Vegetable Curry Recipe

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Ingredients:

Serving

3/4 lb carrot, peeled
3/4 lb green beans, rinsed and ends trimmed
1 1/2 lbs cauliflower, rinsed (1 head )
1 green bell pepper, rinsed, stemmed and seeded
1/2 lb dried peaches (1 1/2 cups)
2 tbsp salad oil
1 onion, peeled and thinly sliced (1/2 lb)
2 tbsp fresh ginger, minced
2 garlic cloves, peeled and chopped
2 cinnamon sticks (each 2 inches)
2 tbsp curry powder
1/2 tsp ground turmeric
1 1/2 cups vegetable broth
3 cups cabbage, shredded
salt , to taste

Directions:

Slice carrots 1/2 inch think.
Cut green beans into 1 1/2 inch pieces.
Cut pepper and peaches into 1 inch pieces.
Cut cauliflower into 1 1/2 inch florets.
In a 6 quart pan, saute onion, ginger, garlic and cinnamon sticks in oil about 5 minutes or until onion is limp.
Add curry powder and turmeric, stirring for 30 seconds.
Add all remaining ingredients except salt.
Bring to a boil.
Cover and simmer for 20 to 25 minutes.
Add salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.23 Kcal (876 kJ)
Calories from fat	43.54 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Cholesterol	0.46mg	0%
Sodium	304.6mg	13%
Potassium	974.05mg	21%
Total Carbs	40.23g	13%
Sugars	20.49g	82%
Dietary Fiber	9.11g	36%
Protein	5.87g	12%
Vitamin C	77.8mg	130%
Vitamin A	0.8mg	27%
Iron	8.9mg	49%
Calcium	90mg	9%

Amount Per 100 g
Calories	64.38 Kcal (270 kJ)
Calories from fat	13.4 Kcal
		% Daily Value*
Total Fat	1.49g	7%
Cholesterol	0.14mg	0%
Sodium	93.73mg	13%
Potassium	299.74mg	21%
Total Carbs	12.38g	13%
Sugars	6.31g	82%
Dietary Fiber	2.8g	36%
Protein	1.81g	12%
Vitamin C	23.9mg	130%
Vitamin A	0.2mg	27%
Iron	2.7mg	49%
Calcium	27.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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