Ingredients:
- 1 beaten egg , with
- seasoning salt (for dredging)
- flour (for dredging)
- 2 celery ribs, cut into 1-inch pieces
- 2 chopped scallions (optional)
Directions:
- In large skillet heat oil over medium high heat. Dip pieces of chicken breast into seasoned raw egg, dredge well in seasoned flour, then brown chicken, but don't cook all the way. Remove to plate.
- In drippings, saute fruit 3 minutes; with slotted spoon remove to bowl. In drippings, melt butter, saute celery and onion 5 minutes. Return chicken to pan; add broth and reduced apple cider. Bring to boiling; simmer, covered 20 minutes. Add fruit and any juices; heat thoroughly.
- You may toss toasted hazelnuts over the top for serving. I've added scallions chopped finely, as this is not a colorful dish,.
- **For reduced apple cider - Take 2 cups of fresh squeezed or store bought apple cider (not just juice) and boil until it reduces down to about half. Measure 2/3 cup for this recipe. Concentrated flavor!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.07 Kcal (2902 kJ) | ||
| Calories from fat | 409.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.48g | 70% | |
|---|---|---|---|
| Cholesterol | 129.24mg | 43% | |
| Sodium | 974.82mg | 41% | |
| Potassium | 720.38mg | 15% | |
| Total Carbs | 45.24g | 15% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 28.24g | 56% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.58 Kcal (664 kJ) | ||
| Calories from fat | 93.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 70% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 43% | |
| Sodium | 223.04mg | 41% | |
| Potassium | 164.83mg | 15% | |
| Total Carbs | 10.35g | 15% | |
| Sugars | 3.04g | 53% | |
| Dietary Fiber | 1.26g | 22% | |
| Protein | 6.46g | 56% | |
| Vitamin C | 2.3mg | 17% | |
| Iron | 0.5mg | 11% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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