Directions:
- Prepare the marinade: In a large bowl whisk together the mustard, vinegar, oregano, salt and pepper. Slowly drizzle in the olive oil, whisking constantly until thickened; add the garlic. (Or make marinade a day ahead and store, covered, in the refrigerator.).
- Add the flank steak to the marinade and turn it to coat well. Cover and marinate in the refrigerator for about 8 hours, turning the steak once or twice. Remove from the marinade and pat dry.
- Broil or grill the steak over high heat, 3 inches from heat source, 4 minutes per side for medium-rare. Remove to a cutting board and let rest 10 minutes before slicing. Slice the steak thinly on the diagonal and arrange on a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.51 Kcal (877 kJ) | ||
| Calories from fat | 128.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 78.61mg | 3% | |
| Potassium | 289.39mg | 6% | |
| Total Carbs | 0.31g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 18g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.01 Kcal (858 kJ) | ||
| Calories from fat | 126.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 56.58mg | 19% | |
| Sodium | 76.92mg | 3% | |
| Potassium | 283.18mg | 6% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 17.61g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red-Wine Vinaigrette
Dijon mustard, Red wine vinegar, Sugar and 3 more.. -
Chipotle-Marinated Pork Chops with Chimichurri Sauce
Fat-free , low-sodium chicken broth and 13 more.. -
Greek Salad with Shrimp
Water, Shrimp, peeled and deveined, Torn romaine lettuce and 14 more.. -
Green Salad with Herbs
Minced shallot (from 1 medium shallot), Dijon mustard and 7 more.. -
Marinated Flank Steak
Flank steaks, Brown mustard, Red wine vinegar, Olive oil and 4 more.. -
Grilled Spicy Sausages with Onion Marmalade (Melissa d'Arabian)
Extra-virgin olive oil and 19 more.. -
Chicken-Arugula Salad Open-Faced Sandwiches
Extra-virgin olive oil, Red wine vinegar and 11 more.. -
Greek-Style Salad with Spaghetti Squash
Red wine vinegar, Extra-virgin olive oil, Dried oregano and 11 more.. -
Super Chili
Extra virgin olive oil, Yellow onion, coarsely chopped and 16 more.. -
Mixed Fajitas with Peppers and Onions
Flank steak, Fresh lime juice (about 6 limes), Beer and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
