A-1 Bacon Onion Burgers Recipe

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A-1 Bacon Onion Burgers
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Ingredients
7
Count
Nutrition
332
Calories
Total time
22
Minutes
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Ingredients:

  • 1/2 medium onion, minced
  • 1 egg
  • 1/2 cup oatmeal
  • 1/4 cup bacon bits
  • cooking spray

Directions:

  1. Place ground beef in a medium mixing bowl.
  2. In a small skillet, saute onion until slightly carmelized.
  3. Add to ground beef.
  4. Add remaining ingredients and mix well.
  5. Shape into four patties.
  6. Grill for about 6 minutes per side or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.82 Kcal (1389 kJ)
Calories from fat 124.8 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 120.97mg 40%
Sodium 564.64mg 24%
Potassium 544.95mg 12%
Total Carbs 19.24g 6%
Sugars 4.39g 18%
Dietary Fiber 1.75g 7%
Protein 29.81g 60%
Vitamin C 2mg 3%
Iron 3.5mg 20%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 168.2 Kcal (704 kJ)
Calories from fat 63.26 Kcal
% Daily Value*
Total Fat 7.03g 21%
Cholesterol 61.32mg 40%
Sodium 286.22mg 24%
Potassium 276.24mg 12%
Total Carbs 9.75g 6%
Sugars 2.23g 18%
Dietary Fiber 0.89g 7%
Protein 15.11g 60%
Vitamin C 1mg 3%
Iron 1.8mg 20%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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