Directions:
- Place ground beef in a medium mixing bowl.
- In a small skillet, saute onion until slightly carmelized.
- Add to ground beef.
- Add remaining ingredients and mix well.
- Shape into four patties.
- Grill for about 6 minutes per side or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.82 Kcal (1389 kJ) | ||
| Calories from fat | 124.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 120.97mg | 40% | |
| Sodium | 564.64mg | 24% | |
| Potassium | 544.95mg | 12% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 29.81g | 60% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.2 Kcal (704 kJ) | ||
| Calories from fat | 63.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 21% | |
|---|---|---|---|
| Cholesterol | 61.32mg | 40% | |
| Sodium | 286.22mg | 24% | |
| Potassium | 276.24mg | 12% | |
| Total Carbs | 9.75g | 6% | |
| Sugars | 2.23g | 18% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 15.11g | 60% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.8mg | 20% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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