Directions:
- Heat grill or other cooking vessel of choice.
- In medium sized bowl, mix together.
- First 5 ingredients.
- Form into 4 patties.
- In food processor, place next 8 ingredients.
- And blend until smooth.
- Cook patties until desired doneness.
- Place one patty on each bun half, top with dressing.
- Then tomato and lettuce.
- Add bun top.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.23 Kcal (1370 kJ) | ||
| Calories from fat | 161.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 59.69mg | 20% | |
| Sodium | 346.34mg | 14% | |
| Potassium | 370.68mg | 8% | |
| Total Carbs | 23.11g | 8% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.07 Kcal (779 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 28% | |
|---|---|---|---|
| Cholesterol | 33.94mg | 20% | |
| Sodium | 196.93mg | 14% | |
| Potassium | 210.77mg | 8% | |
| Total Carbs | 13.14g | 8% | |
| Sugars | 2.64g | 19% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 11.29g | 40% | |
| Vitamin C | 4.5mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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