Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in flour. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until barley is tender. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.82 Kcal (753 kJ) | ||
| Calories from fat | 36.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 922.69mg | 38% | |
| Potassium | 448.25mg | 10% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.36 Kcal (161 kJ) | ||
| Calories from fat | 7.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10mg | 16% | |
| Sodium | 196.85mg | 38% | |
| Potassium | 95.63mg | 10% | |
| Total Carbs | 3.6g | 6% | |
| Sugars | 1.06g | 20% | |
| Dietary Fiber | 0.35g | 7% | |
| Protein | 3.67g | 34% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.5mg | 14% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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