6 Layer Dinner Recipe

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6 Layer Dinner
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Ingredients
6
Count
Nutrition
293
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef and drain.
  2. Put potatoes in the bottom of a greased 9x13 pan.
  3. Sprinkle the carrots over the potatoes.
  4. Sprinkle the cooked ground beef over the carrots.
  5. Sprinkle the green peppers over the ground beef.
  6. Sprinkle the onion over the green pepper.
  7. Spoon the tomatoes over the green pepper.
  8. Season with salt and pepper.
  9. Bake in covered dish for about 1 hour in a 325 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.63 Kcal (1225 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 125.69mg 5%
Potassium 716.83mg 15%
Total Carbs 17.61g 6%
Sugars 5.69g 23%
Dietary Fiber 3.99g 16%
Protein 23.7g 47%
Vitamin C 52.8mg 88%
Vitamin A 0.7mg 22%
Iron 2.8mg 15%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 104.54 Kcal (438 kJ)
Calories from fat 47.39 Kcal
% Daily Value*
Total Fat 5.27g 23%
Cholesterol 25.11mg 23%
Sodium 44.9mg 5%
Potassium 256.07mg 15%
Total Carbs 6.29g 6%
Sugars 2.03g 23%
Dietary Fiber 1.42g 16%
Protein 8.47g 47%
Vitamin C 18.8mg 88%
Vitamin A 0.2mg 22%
Iron 1mg 15%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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