Mix olive oil and 2 TBS of your fav seasoning and make a marinade. Rub in between chicken skin and all over the outside.
Pour 1 cup water in a roasting pan, then place chicken in pan.
Bake at 250 for 6 hrs (basting every 45 minutes with pan juices) in a roasting pan uncovered.
I got this technique from a lady who won 1st place in a chicken contest. It took me 6 months before I tried it because I thought it was a joke. This is perfect for a Sunday dinner on a cold day! I will supply pic tonight when mine is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.82 Kcal (2721 kJ)
Calories from fat	447.53 Kcal
		% Daily Value*
Total Fat	49.73g	77%
Cholesterol	235.35mg	78%
Sodium	184.24mg	8%
Potassium	494.24mg	11%
Protein	47.07g	94%
Vitamin C	7.8mg	13%
Iron	2.6mg	15%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	196.17 Kcal (821 kJ)
Calories from fat	135.1 Kcal
		% Daily Value*
Total Fat	15.01g	77%
Cholesterol	71.05mg	78%
Sodium	55.62mg	8%
Potassium	149.2mg	11%
Protein	14.21g	94%
Vitamin C	2.4mg	13%
Iron	0.8mg	15%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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