6 Minute Literal Cup-Cake Recipe

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Ingredients:

Serving

4 tbsp all-purpose flour
2 tbsp cocoa powder
4 tbsp sugar
3 tbsp milk
3 tbsp vegetable oil
1 tsp vanilla extract
1 egg

Directions:

Combine dry ingredients in a large microwaveable mug.
Stir in the egg.
Add oil, vanilla extract and milk and mix well taking care to ensure any dry ingredients aren't sticking to the sides and bottom of the mug.
Microwave on medium/high for 3 minutes.
Allow to cool and then enjoy on its own or with a bit of whipped cream or ice cream!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.08 Kcal (557 kJ)
Calories from fat	70.05 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	27.43mg	9%
Sodium	38.77mg	2%
Potassium	63.92mg	1%
Total Carbs	13.99g	5%
Sugars	8.96g	36%
Dietary Fiber	0.35g	1%
Protein	2.05g	4%
Iron	0.2mg	1%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	350.43 Kcal (1467 kJ)
Calories from fat	184.45 Kcal
		% Daily Value*
Total Fat	20.49g	12%
Cholesterol	72.24mg	9%
Sodium	102.09mg	2%
Potassium	168.32mg	1%
Total Carbs	36.83g	5%
Sugars	23.59g	36%
Dietary Fiber	0.93g	1%
Protein	5.4g	4%
Iron	0.7mg	1%
Calcium	55.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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