6 Can Chili Recipe

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6 Can Chili
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Ingredients
10
Count
Nutrition
130
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the vegetable oil in a skillet over medium heat, and cook the turkey meat until it's no longer pink, breaking the meat up as it cooks, 10 to 15 minutes. Pour the tomatoes into the skillet, and crush them into chunks with a spoon. Transfer the turkey meat and tomatoes into a soup pot. Stir in the hot chili beans, pinto beans, kidney beans, baked beans, and tomato paste. Bring the soup to a boil; simmer at least 10 minutes. Serve in bowls garnished with about 2 teaspoons of shredded Cheddar cheese and a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.39 Kcal (546 kJ)
Calories from fat 61.28 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 47.78mg 16%
Sodium 131.98mg 5%
Potassium 235.05mg 5%
Total Carbs 3.34g 1%
Sugars 0.92g 4%
Dietary Fiber 0.67g 3%
Protein 14.53g 29%
Vitamin C 1.4mg 2%
Iron 1mg 5%
Calcium 49mg 5%
Amount Per 100 g
Calories 145.2 Kcal (608 kJ)
Calories from fat 68.24 Kcal
% Daily Value*
Total Fat 7.58g 10%
Cholesterol 53.21mg 16%
Sodium 146.97mg 5%
Potassium 261.75mg 5%
Total Carbs 3.72g 1%
Sugars 1.03g 4%
Dietary Fiber 0.75g 3%
Protein 16.18g 29%
Vitamin C 1.6mg 2%
Iron 1.1mg 5%
Calcium 54.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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