Beef Cabbage Roll-Ups Recipe

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Beef Cabbage Roll-Ups
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Ingredients:

Directions:

  1. • Cook cabbage in boiling water just until the leaves fall off head. Cut out the thick vein from the bottom of 12 large leaves, making a V-shaped cut; set aside. (Refrigerate remaining cabbage for another use.)
  2. • In a large bowl, combine the potato, carrot, celery, green pepper, onion, eggs, garlic, salt and pepper. Crumble beef over mixture; mix well.
  3. • Shape into 12 logs. Place one log on each cabbage leaf; overlap cut ends of leaf. Fold in sides, beginning from the cut end. Roll up completely to enclose filling. Secure with a toothpick.
  4. • Place in a greased 13-in. x 9-in. baking dish. Pour tomato sauce over roll-ups. Sprinkle with basil and parsley. Cover and bake at 350° for 30-35 minutes or until a meat thermometer reads 160° and cabbage is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.23 Kcal (918 kJ)
Calories from fat 47.39 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 101.42mg 34%
Sodium 425.23mg 18%
Potassium 973.03mg 21%
Total Carbs 22.63g 8%
Sugars 10g 40%
Dietary Fiber 7.85g 31%
Protein 21.05g 42%
Vitamin C 73.9mg 123%
Vitamin A 0.3mg 11%
Iron 2.9mg 16%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 56.64 Kcal (237 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 8%
Cholesterol 26.2mg 34%
Sodium 109.86mg 18%
Potassium 251.39mg 21%
Total Carbs 5.85g 8%
Sugars 2.58g 40%
Dietary Fiber 2.03g 31%
Protein 5.44g 42%
Vitamin C 19.1mg 123%
Vitamin A 0.1mg 11%
Iron 0.7mg 16%
Calcium 27.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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