Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Layer potatoes, carrots and onions in a large buttered casserole dish. Sprinkle the uncooked rice over the vegetables. Then add the peas (with liquid) and arrange the pork sausage on top of that. Dilute tomato soup with a can of water and pour over the sausage. Season with salt and pepper.
- Bake covered in a preheated oven for 1 hour, then uncovered for an additional hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.19 Kcal (1889 kJ) | ||
| Calories from fat | 225.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 39% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 669.56mg | 28% | |
| Potassium | 749.51mg | 16% | |
| Total Carbs | 38.64g | 13% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.19 Kcal (683 kJ) | ||
| Calories from fat | 81.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 39% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 22% | |
| Sodium | 242.17mg | 28% | |
| Potassium | 271.09mg | 16% | |
| Total Carbs | 13.98g | 13% | |
| Sugars | 2.7g | 30% | |
| Dietary Fiber | 1.95g | 22% | |
| Protein | 6.49g | 36% | |
| Vitamin C | 4.4mg | 20% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.7mg | 11% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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