Directions:
- Combine ingredients while dancing to K-os in a kimono and flip-flops at 5 am, drop by the spoonful onto foil-covered cookie sheet and bake at 400 for 10 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.15 Kcal (2081 kJ) | ||
| Calories from fat | 169.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 627.38mg | 26% | |
| Potassium | 361.05mg | 8% | |
| Total Carbs | 75.13g | 25% | |
| Sugars | 24.05g | 96% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 242.42 Kcal (1015 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 29% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 14% | |
| Sodium | 305.93mg | 26% | |
| Potassium | 176.05mg | 8% | |
| Total Carbs | 36.64g | 25% | |
| Sugars | 11.73g | 96% | |
| Dietary Fiber | 3.75g | 31% | |
| Protein | 4.86g | 20% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 2.1mg | 24% | |
| Calcium | 33.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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