Multi-Grain Pancakes Recipe

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Ingredients:

Serving

1 tbsp flax seed
3 tbsp warm water
1/2 cup all-purpose flour
2 tbsp whole wheat flour
1/2 cup rolled oats
1/4 cup rye meal or 1/4 cup buckwheat flour
1 tbsp sugar
1 1/2 tsp baking powder
1 tsp baking soda
1/8 tsp salt
1 1/2 cups soymilk
2 tbsp canola oil

Directions:

Finely grind the flaxseed in a spice mill or coffee grinder. Transfer to a bowl and whisk in the water until the mixture becomes gooey and gelatinous.
In large mixing bowl, stir together dry ingredients.
Whisk together wet ingredients, including flax mixture, separately.
Pour wet ingredients into the dry, stirring just to combine.
Heat nonstick griddle or skillet over medium-high heat about five minutes, or until water droplets bounce when splashed on it.
Pour batter on by the 1/4 cup, cooking approximately two minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.25 Kcal (236 kJ)
Calories from fat	17.61 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Sodium	69.93mg	3%
Potassium	61.22mg	1%
Total Carbs	8.55g	3%
Sugars	2.79g	11%
Dietary Fiber	0.45g	2%
Protein	1.46g	3%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	231.28 Kcal (968 kJ)
Calories from fat	72.4 Kcal
		% Daily Value*
Total Fat	8.04g	3%
Sodium	287.52mg	3%
Potassium	251.71mg	1%
Total Carbs	35.17g	3%
Sugars	11.48g	11%
Dietary Fiber	1.84g	2%
Protein	6.02g	3%
Vitamin C	1mg	0%
Iron	0.8mg	1%
Calcium	71.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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