Directions:
- In small bowl, combine dry ingredients until mixed well.
- In separate bowl, combine mashed banana with wet ingredients.
- Combine dry and wet ingredients, stir thoroughly.
- Bring a large pan to med heat.
- Spray with nonstick spray.
- Pour batter to form 5 mini pancakes.
- Cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.22 Kcal (1609 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 253.97mg | 85% | |
| Sodium | 520.79mg | 22% | |
| Potassium | 717.72mg | 15% | |
| Total Carbs | 51.81g | 17% | |
| Sugars | 17.82g | 71% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 251.71 Kcal (1054 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 10% | |
|---|---|---|---|
| Cholesterol | 166.38mg | 85% | |
| Sodium | 341.17mg | 22% | |
| Potassium | 470.19mg | 15% | |
| Total Carbs | 33.94g | 17% | |
| Sugars | 11.67g | 71% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 18.66g | 57% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 2.5mg | 21% | |
| Calcium | 139.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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