Whole Wheat Fluffy Pancakes Recipe

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Whole Wheat Fluffy Pancakes
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Ingredients
12
Count
Nutrition
645
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup white flour
  • 2 tbsp baking powder (yes!)
  • 1 tbsp sugar (because bkg pwdr is bitter)
  • 1/3 cup skim milk powder (adds air to mix)
  • 1 dash salt
  • 1/2 tsp cinnamon (optional)
  • 1 large egg
  • 1/2 tsp vanilla
  • 1 1/4 cups cold water
  • 1/4 cup canola oil (for pan frying mild flavour , tolerates heat)
  • 1 cup fruit

Directions:

  1. Mix dry ingredients well.
  2. Mix in eggs & vanilla until like a bowl of peas.
  3. Add water. DON’T OVER MIX! It makes them tough. Spoon out carefully so you Don’t Break Bubbles. I make them small enough to be reheated later in a toaster.
  4. Fry in oiled pan (I like cast iron); sprinkle tops with a bit of oil; turn when edges are dry, with lightly oiled spatula. If needed, adjust heat. Add oil to pan for each batch. They should puff up about 3/8 inch (1 cm).
  5. VARIATIONS: Dot pancakes with partially cooked chunks of fruit & cover with enough batter to prevent sticking when turned -
  6. -Rhubarb: Microwaved with sugar, just enough to soften it.
  7. -Apple chunks: partially cooked over low heat with cinnamon and a bit of flour to prevent applesauce. Stir in saucepan as if you were stir frying them. Do this the night before. Chunks of canned apple pie filling also works.
  8. -Blueberries: cook with sugar in microwave & pour on top of cooked pancakes, or stick them in as above.
  9. -Syrup and banana: sliced or just served on side like a sausage.
  10. -“Ostrich Eggs”: cover with whipped cream (or ice cream), plus 1/2 a canned peach.
  11. -Applesauce and your favourite type of sausage.
  12. I usually make a double batch and freeze what I don't eat. I thaw them in the microwave, then reheat briefly in toaster.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.36 Kcal (2702 kJ)
Calories from fat 296.53 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 62.54mg 21%
Sodium 363.7mg 15%
Potassium 1177mg 25%
Total Carbs 82.13g 27%
Sugars 20.63g 83%
Dietary Fiber 3.78g 15%
Protein 8.77g 18%
Vitamin C 1.1mg 2%
Iron 3.6mg 20%
Calcium 535.8mg 54%
Amount Per 100 g
Calories 213.18 Kcal (893 kJ)
Calories from fat 97.95 Kcal
% Daily Value*
Total Fat 10.88g 51%
Cholesterol 20.66mg 21%
Sodium 120.14mg 15%
Potassium 388.8mg 25%
Total Carbs 27.13g 27%
Sugars 6.82g 83%
Dietary Fiber 1.25g 15%
Protein 2.9g 18%
Vitamin C 0.4mg 2%
Iron 1.2mg 20%
Calcium 177mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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