Directions:
- Preheat oven to 350 degrees.
- In a large bowl, combine both types of flour, Splenda, baking powder, salt, and cinnamon (in other words, all dry ing redients).
- In a separate bowl, mix together the mashed bananas, egg substitute, applesauce, and vanilla extract (all the wet ingredients).
- Add this mixture to the bowl with the dry ingredients, and stir until just blended. Spoon batter into a large loaf pan (about 9 X 5 ) sprayed with nonstick spray.
- Bake for about 50 minutes, or until a knife inserted in the middle comes out clean. Allow to cool slightly, and then cut into 8 slices.
- If you like, spritz with some spray butter or spread on some Cool Whip Free.
- This make 8 thick slices!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.1 Kcal (754 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 177.75mg | 7% | |
| Potassium | 361.72mg | 8% | |
| Total Carbs | 45.39g | 15% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.89 Kcal (619 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 145.96mg | 7% | |
| Potassium | 297.02mg | 8% | |
| Total Carbs | 37.27g | 15% | |
| Sugars | 13.45g | 66% | |
| Dietary Fiber | 2.25g | 11% | |
| Protein | 3.31g | 8% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1.6mg | 11% | |
| Calcium | 61.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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