Directions:
- Preheat oven to 350.
- Lightly coat four mini-loaf (2-cup) pans with cooking spray.
- Place bananas and sugar in a mixing bowl and beat for 2-3 minutes.
- Add butter, egg and vanilla extract, mixing well.
- Scrap down bowl sides and add flour, cocoa powder, cinnamon, salt, baking soda, and nuts.
- Mix to combine.
- Fill pans about half full with batter.
- Bake until firm in the center and a toothpick inserted comes out with a bit of crumb on it, 35-40 minutes. (Or use 16 muffin tins and bake 15-18 mintues, or a full-size loaf pan for 1 hour.)
- Cool completely.
- To freeze, warp in plastic and then foil and freeze up to one month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.24 Kcal (1739 kJ) | ||
| Calories from fat | 157.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 53.72mg | 18% | |
| Sodium | 395.23mg | 16% | |
| Potassium | 387.9mg | 8% | |
| Total Carbs | 59.42g | 20% | |
| Sugars | 31.43g | 126% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 296.31 Kcal (1241 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 27% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 18% | |
| Sodium | 282.04mg | 16% | |
| Potassium | 276.8mg | 8% | |
| Total Carbs | 42.4g | 20% | |
| Sugars | 22.43g | 126% | |
| Dietary Fiber | 2.64g | 15% | |
| Protein | 4.84g | 14% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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