5 Points Plus - Hg's Fab-Five Banana Pancake Mini's |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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From Hungry Girl book 200 under 200. Per serving (5 mini pancakes): 185 cal, 1g fat, 37g carb, 5g fiber, 9.5g protein Ingredients:
1/4 cup whole wheat flour |
1/4 cup mashed ripe banana (about 1/2 banana) |
3 tablespoons egg substitute, fat free |
1 tablespoon soymilk, light vanilla |
1/4 teaspoon baking powder |
1/8 teaspoon vanilla extract |
1 packet no-calorie artificial sweetener |
1 dash salt |
1 dash cinnamon |
Directions:
1. In small bowl, combine dry ingredients until mixed well.
2. In separate bowl, combine mashed banana with wet ingredients.
3. Combine dry and wet ingredients, stir thoroughly.
4. Bring a large pan to med heat.
5. Spray with nonstick spray.
6. Pour batter to form 5 mini pancakes.
7. Cook until done.
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